21.3 km | 02:49:30 | 07:57/km日期: 2023-12-09 05:57 - 總爬升: 176 m - 平均心率: 155 - 卡路里: 1664 Cal - 平均步頻: 164
Pace: 05'12" / 07'57" / 06'11" / 08'27" / 06'38" / 07'39" / 08'10" / 06'10" / 05'52" / 11'15" / 09'20" / 06'46" / 06'47" / 10'40" / 10'58" / 06'02" / 07'02" / 09'17" / 10'45" / 06'26" / 07'21" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 07'56" (+02'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 08'26" (+02'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 07'39" (+01'47") | 1000 / 6000 |
| 7 | | 08'09" (+02'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 11'14" (+05'22") | 1000 / 10000 |
| 11 | | 09'20" (+03'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'53") | 1000 / 12000 |
| 13 | | 06'47" (+00'55") | 1000 / 13000 |
| 14 | | 10'40" (+04'48") | 1000 / 14000 |
| 15 | | 10'57" (+05'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 07'01" (+01'09") | 1000 / 17000 |
| 18 | | 09'16" (+03'24") | 1000 / 18000 |
| 19 | | 10'44" (+04'52") | 1000 / 19000 |
| 20 | | 06'26" (+00'34") | 1000 / 20000 |
| 21 | | 07'21" (+01'29") | 1000 / 21000 |
| 22 | | 07'56" (+02'04") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
183.84 km 
Nike Zoom Fly 5 累積 :
495.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'57" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 08'27" | 00:27'47" |
| 5 | 06'38" | 00:34'25" |
| 6 | 07'39" | 00:42'04" |
| 7 | 08'10" | 00:50'14" |
| 8 | 06'10" | 00:56'24" |
| 9 | 05'52" | 01:02'16" |
| 10 | 11'15" | 01:13'31" |
| 11 | 09'20" | 01:22'51" |
| 12 | 06'46" | 01:29'37" |
| 13 | 06'47" | 01:36'24" |
| 14 | 10'40" | 01:47'04" |
| 15 | 10'58" | 01:58'02" |
| 16 | 06'02" | 02:04'04" |
| 17 | 07'02" | 02:11'06" |
| 18 | 09'17" | 02:20'23" |
| 19 | 10'45" | 02:31'08" |
| 20 | 06'26" | 02:37'34" |
| 21 | 07'21" | 02:44'55" |
| 21.3 | 07'56" | 02:47'18" |
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