21.1 km | 02:11:48 | 06:14/km日期: 2023-12-09 17:09 - 平均心率: 153 - 卡路里: 1491 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83.6
Pace: 06'15" / 06'42" / 06'31" / 05'59" / 06'17" / 06'29" / 06'44" / 11'30" / 06'03" / 06'01" / 06'23" / 06'12" / 05'49" / 05'58" / 06'14" / 06'30" / 06'06" / 05'56" / 06'00" / 06'34" / 06'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 1000 / 15000 |
| 16 | | 06'30" (+00'42") | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'56" (+00'08") | 1000 / 18000 |
| 19 | | 06'00" (+00'12") | 1000 / 19000 |
| 20 | | 06'33" (+00'45") | 1000 / 20000 |
| 21 | | 05'59" (+00'11") | 1000 / 21000 |
| 22 | | 07'30" (+01'42") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.28 km 
Nike zoom vaporfly next%2 累積 :
344.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 05'59" | 00:25'27" |
| 5 | 06'17" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 06'44" | 00:44'57" |
| 8 | 11'30" | 00:56'27" |
| 9 | 06'03" | 01:02'30" |
| 10 | 06'01" | 01:08'31" |
| 11 | 06'23" | 01:14'54" |
| 12 | 06'12" | 01:21'06" |
| 13 | 05'49" | 01:26'55" |
| 14 | 05'58" | 01:32'53" |
| 15 | 06'14" | 01:39'07" |
| 16 | 06'30" | 01:45'37" |
| 17 | 06'06" | 01:51'43" |
| 18 | 05'56" | 01:57'39" |
| 19 | 06'00" | 02:03'39" |
| 20 | 06'34" | 02:10'13" |
| 21 | 06'00" | 02:16'13" |
| 21.1 | 07'27" | 02:17'15" |
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