15.1 km | 01:05:21 | 04:19/km日期: 2023-12-09 17:28 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 56.8
Pace: 04'17" / 04'13" / 04'17" / 04'18" / 04'16" / 04'17" / 04'21" / 04'23" / 04'23" / 04'20" / 04'25" / 04'18" / 04'17" / 04'20" / 04'21" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 464 / 464 |
2 | | 04'14" (+00'02") | 456 / 920 |
3 | | 04'16" (+00'04") | 456 / 1377 |
4 | | 04'14" (+00'02") | 455 / 1832 |
5 | | 04'16" (+00'04") | 455 / 2288 |
6 | | 04'18" (+00'06") | 455 / 2744 |
7 | | 04'16" (+00'04") | 459 / 3204 |
8 | | 04'17" (+00'05") | 458 / 3662 |
9 | | 04'15" (+00'03") | 454 / 4117 |
10 | | 04'15" (+00'03") | 457 / 4575 |
11 | | 04'16" (+00'04") | 460 / 5036 |
12 | | 04'15" (+00'03") | 461 / 5497 |
13 | | 04'21" (+00'09") | 458 / 5956 |
14 | | 04'19" (+00'07") | 461 / 6418 |
15 | | 04'22" (+00'10") | 457 / 6875 |
16 | | 04'21" (+00'09") | 462 / 7337 |
17 | | 04'22" (+00'10") | 460 / 7798 |
18 | | 04'21" (+00'09") | 459 / 8257 |
19 | | 04'21" (+00'09") | 458 / 8715 |
20 | | 04'21" (+00'09") | 463 / 9178 |
21 | | 04'24" (+00'12") | 461 / 9640 |
22 | | 04'19" (+00'07") | 454 / 10095 |
23 | | 04'21" (+00'09") | 463 / 10559 |
24 | | 04'22" (+00'10") | 457 / 11016 |
25 | | 04'22" (+00'10") | 456 / 11472 |
26 | | 04'18" (+00'06") | 461 / 11934 |
27 | | 04'15" (+00'03") | 457 / 12391 |
28 | | 04'16" (+00'04") | 460 / 12851 |
29 | | 04'19" (+00'07") | 463 / 13314 |
30 | | 04'19" (+00'07") | 458 / 13773 |
31 | | 04'23" (+00'11") | 455 / 14229 |
32 | | 04'20" (+00'08") | 456 / 14685 |
33 | | 04'23" (+00'11") | 451 / 15137 |
34 | | 02'53" | 3 / 15140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 214.81 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 04'17" | 00:12'47" |
4 | 04'18" | 00:17'05" |
5 | 04'16" | 00:21'21" |
6 | 04'17" | 00:25'38" |
7 | 04'21" | 00:29'59" |
8 | 04'23" | 00:34'22" |
9 | 04'23" | 00:38'45" |
10 | 04'20" | 00:43'05" |
11 | 04'25" | 00:47'30" |
12 | 04'18" | 00:51'48" |
13 | 04'17" | 00:56'05" |
14 | 04'20" | 01:00'25" |
15 | 04'21" | 01:04'46" |
15.1 | 04'15" | 01:05'22" |