12.2 km | 01:28:31 | 07:17/km日期: 2023-12-09 12:10 - 總爬升: 266 m - 平均心率: 133 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 57.4
Pace: 09'50" / 07'18" / 07'17" / 08'21" / 07'56" / 07'33" / 07'25" / 05'32" / 05'23" / 06'05" / 06'50" / 07'59" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+04'37") | 1000 / 1000 |
2 | | 07'18" (+01'56") | 1000 / 2000 |
3 | | 07'17" (+01'55") | 1000 / 3000 |
4 | | 08'20" (+02'58") | 1000 / 4000 |
5 | | 07'56" (+02'34") | 1000 / 5000 |
6 | | 07'33" (+02'11") | 1000 / 6000 |
7 | | 06'38" (+01'16") | 1000 / 7000 |
8 | | 05'32" (+00'10") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 06'04" (+00'42") | 1000 / 10000 |
11 | | 06'50" (+01'28") | 1000 / 11000 |
12 | | 07'59" (+02'37") | 1000 / 12000 |
13 | | 10'45" (+05'23") | 152 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
175.29 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 07'18" | 00:17'08" |
3 | 07'17" | 00:24'25" |
4 | 08'21" | 00:32'46" |
5 | 07'56" | 00:40'42" |
6 | 07'33" | 00:48'15" |
7 | 07'25" | 00:55'40" |
8 | 05'32" | 01:01'12" |
9 | 05'23" | 01:06'35" |
10 | 06'05" | 01:12'40" |
11 | 06'50" | 01:19'30" |
12 | 07'59" | 01:27'29" |
12.2 | 10'50" | 01:29'08" |