17.1 km | 01:35:52 | 05:35/km日期: 2023-12-10 07:40 - 總爬升: 232 m - 平均心率: 153 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.8
Pace: 06'40" / 05'54" / 05'28" / 06'46" / 05'32" / 05'40" / 05'30" / 05'55" / 05'48" / 10'41" / 06'20" / 05'21" / 06'25" / 05'57" / 06'16" / 05'57" / 05'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'34") | 1000 / 17000 |
| 18 | | 06'55" (+01'36") | 152 / 17152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
186.22 km 
Hoka carbon x 3 累積 :
263.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'28" | 00:18'02" |
| 4 | 06'46" | 00:24'48" |
| 5 | 05'32" | 00:30'20" |
| 6 | 05'40" | 00:36'00" |
| 7 | 05'30" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'48" | 00:53'13" |
| 10 | 10'41" | 01:03'54" |
| 11 | 06'20" | 01:10'14" |
| 12 | 05'21" | 01:15'35" |
| 13 | 06'25" | 01:22'00" |
| 14 | 05'57" | 01:27'57" |
| 15 | 06'16" | 01:34'13" |
| 16 | 05'57" | 01:40'10" |
| 17 | 05'45" | 01:45'55" |
| 17.2 | 06'54" | 01:46'58" |
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