15.0 km | 01:40:15 | 06:40/km日期: 2023-12-09 14:49 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 1034 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 57.2
Pace: 05'46" / 06'25" / 06'48" / 06'50" / 06'54" / 07'29" / 07'28" / 06'18" / 06'36" / 06'28" / 07'12" / 06'52" / 06'34" / 06'23" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'50" (+01'04") | 1000 / 4000 |
| 5 | | 06'53" (+01'07") | 1000 / 5000 |
| 6 | | 07'29" (+01'43") | 1000 / 6000 |
| 7 | | 07'28" (+01'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 07'11" (+01'25") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 06'33" (+00'47") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 04'24" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 279.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'25" | 00:12'11" |
| 3 | 06'48" | 00:18'59" |
| 4 | 06'50" | 00:25'49" |
| 5 | 06'54" | 00:32'43" |
| 6 | 07'29" | 00:40'12" |
| 7 | 07'28" | 00:47'40" |
| 8 | 06'18" | 00:53'58" |
| 9 | 06'36" | 01:00'34" |
| 10 | 06'28" | 01:07'02" |
| 11 | 07'12" | 01:14'14" |
| 12 | 06'52" | 01:21'06" |
| 13 | 06'34" | 01:27'40" |
| 14 | 06'23" | 01:34'03" |
| 15 | 06'10" | 01:40'13" |
| 15.0 | 04'57" | 01:40'16" |
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