9.0 km | 00:58:04 | 06:26/km日期: 2023-12-10 06:46 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 164
Pace: 06'31" / 06'14" / 06'22" / 06'41" / 06'53" / 07'01" / 06'14" / 05'54" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'58") | 1000 / 5000 |
| 6 | | 07'01" (+01'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 169.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'41" | 00:25'48" |
| 5 | 06'53" | 00:32'41" |
| 6 | 07'01" | 00:39'42" |
| 7 | 06'14" | 00:45'56" |
| 8 | 05'54" | 00:51'50" |
| 9 | 06'26" | 00:58'16" |
| 9.0 | 05'48" | 00:58'21" |
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