18.0 km | 01:32:50 | 05:09/km日期: 2023-12-10 06:12 - 平均心率: 162 - 卡路里: 992 Cal - 平均步頻: 194
Pace: 05'12" / 05'15" / 05'00" / 05'13" / 05'05" / 05'09" / 06'22" / 05'09" / 05'21" / 05'08" / 05'11" / 06'01" / 05'15" / 04'58" / 05'15" / 05'09" / 04'58" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'02" (+00'05") | 1000 / 18000 |
| 19 | | 04'41" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
228.66 km 
Asics GT-2000\\\\\\\'22 02 08 10th edition 累積 :
2624.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 06'22" | 00:37'16" |
| 8 | 05'09" | 00:42'25" |
| 9 | 05'21" | 00:47'46" |
| 10 | 05'08" | 00:52'54" |
| 11 | 05'11" | 00:58'05" |
| 12 | 06'01" | 01:04'06" |
| 13 | 05'15" | 01:09'21" |
| 14 | 04'58" | 01:14'19" |
| 15 | 05'15" | 01:19'34" |
| 16 | 05'09" | 01:24'43" |
| 17 | 04'58" | 01:29'41" |
| 18 | 05'02" | 01:34'43" |
| 18.0 | 05'04" | 01:34'48" |
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