19.2 km | 01:19:39 | 04:09/km日期: 2023-12-08 19:26 - 平均心率: 179 - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91.4
Pace: 04'20" / 04'15" / 04'15" / 04'13" / 04'11" / 04'11" / 04'10" / 04'08" / 04'08" / 04'09" / 04'12" / 04'07" / 04'09" / 04'07" / 04'07" / 04'09" / 04'07" / 04'06" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'27") | 1000 / 1000 |
| 2 | | 04'14" (+00'20") | 1000 / 2000 |
| 3 | | 04'16" (+00'22") | 1000 / 3000 |
| 4 | | 04'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'10" (+00'16") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" (+00'17") | 1000 / 11000 |
| 12 | | 04'07" (+00'13") | 1000 / 12000 |
| 13 | | 04'09" (+00'15") | 1000 / 13000 |
| 14 | | 04'07" (+00'13") | 1000 / 14000 |
| 15 | | 04'07" (+00'13") | 1000 / 15000 |
| 16 | | 04'09" (+00'15") | 1000 / 16000 |
| 17 | | 04'07" (+00'13") | 1000 / 17000 |
| 18 | | 04'05" (+00'11") | 1000 / 18000 |
| 19 | | 03'54" | 1000 / 19000 |
| 20 | | 03'48" | 184 / 19184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
270.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'11" | 00:21'14" |
| 6 | 04'11" | 00:25'25" |
| 7 | 04'10" | 00:29'35" |
| 8 | 04'08" | 00:33'43" |
| 9 | 04'08" | 00:37'51" |
| 10 | 04'09" | 00:42'00" |
| 11 | 04'12" | 00:46'12" |
| 12 | 04'07" | 00:50'19" |
| 13 | 04'09" | 00:54'28" |
| 14 | 04'07" | 00:58'35" |
| 15 | 04'07" | 01:02'42" |
| 16 | 04'09" | 01:06'51" |
| 17 | 04'07" | 01:10'58" |
| 18 | 04'06" | 01:15'04" |
| 19 | 03'53" | 01:18'57" |
| 19.2 | 03'42" | 01:19'38" |
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