20.2 km | 02:10:00 | 06:25/km日期: 2023-12-03 05:37 - 平均心率: 169 - 卡路里: 1568 Cal - 平均步頻: 164
Pace: 06'56" / 08'00" / 06'39" / 06'51" / 06'43" / 08'34" / 06'14" / 06'18" / 06'07" / 07'52" / 06'00" / 10'52" / 06'23" / 06'41" / 06'14" / 11'29" / 06'15" / 06'13" / 06'48" / 39'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'16") | 9632 / 9632 |
2 | | 06'16" | 10060 / 19692 |
3 | | 07'29" (+01'13") | 516 / 20208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 62.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'00" | 00:14'56" |
3 | 06'39" | 00:21'35" |
4 | 06'51" | 00:28'26" |
5 | 06'43" | 00:35'09" |
6 | 08'34" | 00:43'43" |
7 | 06'14" | 00:49'57" |
8 | 06'18" | 00:56'15" |
9 | 06'07" | 01:02'22" |
10 | 07'52" | 01:10'14" |
11 | 06'00" | 01:16'14" |
12 | 10'52" | 01:27'06" |
13 | 06'23" | 01:33'29" |
14 | 06'41" | 01:40'10" |
15 | 06'14" | 01:46'24" |
16 | 11'29" | 01:57'53" |
17 | 06'15" | 02:04'08" |
18 | 06'13" | 02:10'21" |
19 | 06'48" | 02:17'09" |
20.2 | 06'52" | 02:25'28" |