12.2 km | 01:17:52 | 06:22/km日期: 2023-12-03 05:39 - 總爬升: 175 m - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 182
Pace: 07'25" / 06'15" / 06'44" / 12'30" / 07'13" / 06'25" / 15'26" / 06'00" / 11'47" / 06'13" / 05'50" / 06'40" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+01'04") | 1000 / 3000 |
| 4 | | 06'56" (+01'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+01'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'15" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 12'30" | 00:32'54" |
| 5 | 07'13" | 00:40'07" |
| 6 | 06'25" | 00:46'32" |
| 7 | 15'26" | 01:01'58" |
| 8 | 06'00" | 01:07'58" |
| 9 | 11'47" | 01:19'45" |
| 10 | 06'13" | 01:25'58" |
| 11 | 05'50" | 01:31'48" |
| 12 | 06'40" | 01:38'28" |
| 12.2 | 12'01" | 01:40'57" |
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