17.0 km | 01:07:31 | 03:58/km日期: 2023-12-09 05:51 - 平均心率: 163 - 卡路里: 980 Cal - 平均步頻: 176
Pace: 04'02" / 04'01" / 04'01" / 04'02" / 04'03" / 04'00" / 04'01" / 03'53" / 03'55" / 03'59" / 04'00" / 03'56" / 03'58" / 03'56" / 03'57" / 03'58" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'07") | 1042 / 1042 |
| 2 | | 03'58" (+00'04") | 1064 / 2107 |
| 3 | | 04'00" (+00'06") | 1047 / 3154 |
| 4 | | 04'00" (+00'06") | 1051 / 4205 |
| 5 | | 04'01" (+00'07") | 1056 / 5262 |
| 6 | | 04'02" (+00'08") | 1048 / 6310 |
| 7 | | 03'56" (+00'02") | 1069 / 7380 |
| 8 | | 03'57" (+00'03") | 1064 / 8445 |
| 9 | | 04'00" (+00'06") | 1056 / 9501 |
| 10 | | 03'56" (+00'02") | 1066 / 10567 |
| 11 | | 03'58" (+00'04") | 1066 / 11633 |
| 12 | | 03'57" (+00'03") | 1069 / 12702 |
| 13 | | 03'54" | 1077 / 13780 |
| 14 | | 03'59" (+00'05") | 1055 / 14836 |
| 15 | | 03'58" (+00'04") | 1065 / 15902 |
| 16 | | 03'56" (+00'02") | 1064 / 16967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 228.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 04'01" | 00:12'04" |
| 4 | 04'02" | 00:16'06" |
| 5 | 04'03" | 00:20'09" |
| 6 | 04'00" | 00:24'09" |
| 7 | 04'01" | 00:28'10" |
| 8 | 03'53" | 00:32'03" |
| 9 | 03'55" | 00:35'58" |
| 10 | 03'59" | 00:39'57" |
| 11 | 04'00" | 00:43'57" |
| 12 | 03'56" | 00:47'53" |
| 13 | 03'58" | 00:51'51" |
| 14 | 03'56" | 00:55'47" |
| 15 | 03'57" | 00:59'44" |
| 16 | 03'58" | 01:03'42" |
| 17.0 | 03'57" | 01:07'32" |
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