21.4 km | 02:22:22 | 06:39/km日期: 2023-12-09 04:21 - 地點: 汐止河濱 - 天氣: 晴 - 卡路里: 1365 Cal
Pace: 07'18" / 06'46" / 07'28" / 06'51" / 06'57" / 07'30" / 07'04" / 07'10" / 07'07" / 06'40" / 06'32" / 06'26" / 06'59" / 06'31" / 06'09" / 06'19" / 06'10" / 06'07" / 06'19" / 06'08" / 05'45" / 05'50" /
12月累積里程 :
206.86 km Mizuno wave rider neo 累積 :
1174.4 kmGarmin 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'46" | 00:14'04" |
3 | 07'28" | 00:21'32" |
4 | 06'51" | 00:28'23" |
5 | 06'57" | 00:35'20" |
6 | 07'30" | 00:42'50" |
7 | 07'04" | 00:49'54" |
8 | 07'10" | 00:57'04" |
9 | 07'07" | 01:04'11" |
10 | 06'40" | 01:10'51" |
11 | 06'32" | 01:17'23" |
12 | 06'26" | 01:23'49" |
13 | 06'59" | 01:30'48" |
14 | 06'31" | 01:37'19" |
15 | 06'09" | 01:43'28" |
16 | 06'19" | 01:49'47" |
17 | 06'10" | 01:55'57" |
18 | 06'07" | 02:02'04" |
19 | 06'19" | 02:08'23" |
20 | 06'08" | 02:14'31" |
21 | 05'45" | 02:20'16" |
21.4 | 05'53" | 02:22'22" |