12.0 km | 01:00:33 | 05:01/km日期: 2023-12-09 05:47 - 平均心率: 128 - 卡路里: 429 Cal - 平均步頻: 178
Pace: 06'29" / 05'48" / 05'01" / 04'46" / 04'36" / 04'31" / 04'30" / 04'30" / 04'23" / 04'24" / 13'38" / 06'24" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'45") | 1000 / 11000 |
| 12 | | 05'18" (+00'56") | 1000 / 12000 |
| 13 | | 34'16" (+29'54") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
185.61 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'01" | 00:17'18" |
| 4 | 04'46" | 00:22'04" |
| 5 | 04'36" | 00:26'40" |
| 6 | 04'31" | 00:31'11" |
| 7 | 04'30" | 00:35'41" |
| 8 | 04'30" | 00:40'11" |
| 9 | 04'23" | 00:44'34" |
| 10 | 04'24" | 00:48'58" |
| 11 | 13'38" | 01:02'36" |
| 12 | 06'24" | 01:09'00" |
| 12.0 | 34'47" | 01:10'16" |
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