11.8 km | 00:57:56 | 04:55/km日期: 2016-05-14 17:09 - 卡路里: 840 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'02" / 05'06" / 04'51" / 04'45" / 04'51" / 04'46" / 04'47" / 04'44" / 04'39" / 04'44" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 765 / 11765 |
5月累積里程 : 365.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 04'51" | 00:15'59" |
| 4 | 04'45" | 00:20'44" |
| 5 | 04'51" | 00:25'35" |
| 6 | 04'46" | 00:30'21" |
| 7 | 04'47" | 00:35'08" |
| 8 | 04'44" | 00:39'52" |
| 9 | 04'39" | 00:44'31" |
| 10 | 04'44" | 00:49'15" |
| 11 | 04'59" | 00:54'14" |
| 11.8 | 04'49" | 00:57'56" |
留言 
展開計圈分析
