12.2 km | 01:05:09 | 05:19/km日期: 2016-05-12 07:31 - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'04" / 05'54" / 05'20" / 04'56" / 05'02" / 04'55" / 04'55" / 04'54" / 04'49" / 04'43" / 04'54" / 05'47" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+01'03") | 1000 / 12000 |
| 13 | | 07'56" (+03'13") | 244 / 12244 |
5月累積里程 : 365.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 05'20" | 00:18'18" |
| 4 | 04'56" | 00:23'14" |
| 5 | 05'02" | 00:28'16" |
| 6 | 04'55" | 00:33'11" |
| 7 | 04'55" | 00:38'06" |
| 8 | 04'54" | 00:43'00" |
| 9 | 04'49" | 00:47'49" |
| 10 | 04'43" | 00:52'32" |
| 11 | 04'54" | 00:57'26" |
| 12 | 05'47" | 01:03'13" |
| 12.2 | 07'58" | 01:05'10" |
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