4.0 km | 00:21:47 | 05:24/km日期: 2016-03-22 22:00 - 卡路里: 188 Cal - 總步數: 3742 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'34" / 04'59" / 06'04" / 04'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'06") | 108 / 108 | 169 / 87 |
| 2 | | 05'59" (+01'21") | 91 / 200 | 174 / 95 |
| 3 | | 05'30" (+00'52") | 108 / 309 | 170 / 106 |
| 4 | | 05'52" (+01'14") | 99 / 408 | 174 / 97 |
| 5 | | 05'41" (+01'03") | 93 / 502 | 176 / 99 |
| 6 | | 05'21" (+00'43") | 102 / 604 | 174 / 106 |
| 7 | | 05'23" (+00'45") | 99 / 703 | 176 / 105 |
| 8 | | 05'03" (+00'25") | 98 / 802 | 176 / 112 |
| 9 | | 05'05" (+00'27") | 104 / 907 | 180 / 109 |
| 10 | | 04'52" (+00'14") | 92 / 999 | 177 / 115 |
| 11 | | 04'56" (+00'18") | 108 / 1107 | 180 / 112 |
| 12 | | 04'46" (+00'08") | 101 / 1209 | 182 / 115 |
| 13 | | 04'54" (+00'16") | 91 / 1300 | 177 / 114 |
| 14 | | 04'43" (+00'05") | 105 / 1406 | 184 / 115 |
| 15 | | 04'50" (+00'12") | 96 / 1503 | 175 / 117 |
| 16 | | 04'54" (+00'16") | 98 / 1601 | 182 / 111 |
| 17 | | 04'59" (+00'21") | 100 / 1701 | 180 / 111 |
| 18 | | 05'02" (+00'24") | 99 / 1801 | 180 / 110 |
| 19 | | 05'09" (+00'31") | 106 / 1907 | 178 / 108 |
| 20 | | 05'09" (+00'31") | 100 / 2007 | 181 / 106 |
| 21 | | 04'55" (+00'17") | 91 / 2099 | 177 / 114 |
| 22 | | 07'46" (+03'08") | 103 / 2202 | 137 / 93 |
| 23 | | 09'36" (+04'58") | 102 / 2304 | 113 / 91 |
| 24 | | 05'10" (+00'32") | 96 / 2401 | 176 / 109 |
| 25 | | 08'08" (+03'30") | 102 / 2503 | 158 / 77 |
| 26 | | 05'03" (+00'25") | 98 / 2602 | 176 / 112 |
| 27 | | 04'57" (+00'19") | 101 / 2703 | 176 / 114 |
| 28 | | 04'57" (+00'19") | 101 / 2804 | 176 / 114 |
| 29 | | 04'55" (+00'17") | 98 / 2902 | 177 / 114 |
| 30 | | 05'04" (+00'26") | 101 / 3004 | 178 / 110 |
| 31 | | 05'24" (+00'46") | 95 / 3099 | 178 / 103 |
| 32 | | 05'14" (+00'36") | 98 / 3198 | 178 / 107 |
| 33 | | 05'00" (+00'22") | 103 / 3301 | 178 / 112 |
| 34 | | 04'46" (+00'08") | 97 / 3399 | 171 / 122 |
| 35 | | 05'05" (+00'27") | 107 / 3507 | 178 / 110 |
| 36 | | 04'40" (+00'02") | 96 / 3603 | 177 / 120 |
| 37 | | 04'49" (+00'11") | 103 / 3707 | 180 / 115 |
| 38 | | 05'09" (+00'31") | 96 / 3803 | 176 / 110 |
| 39 | | 04'38" | 104 / 3907 | 177 / 120 |
| 40 | | 04'42" (+00'04") | 95 / 4003 | 182 / 116 |
| 41 | | 07'42" (+03'04") | 28 / 4031 | 129 / 100 |
3月累積里程 : 86.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 06'04" | 00:16'37" |
| 4 | 04'57" | 00:21'34" |
| 4.0 | 06'23" | 00:21'47" |
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