10.0 km | 00:56:06 | 05:35/km日期: 2023-12-07 22:57 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 168
Pace: 05'33" / 05'21" / 05'21" / 05'52" / 05'29" / 05'22" / 05'36" / 05'23" / 06'05" / 06'15" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+01'31") | 1000 / 2000 |
| 3 | | 05'21" (+01'32") | 1000 / 3000 |
| 4 | | 05'13" (+01'24") | 1000 / 4000 |
| 5 | | 05'29" (+01'40") | 1000 / 5000 |
| 6 | | 05'22" (+01'33") | 1000 / 6000 |
| 7 | | 05'36" (+01'47") | 1000 / 7000 |
| 8 | | 05'22" (+01'33") | 1000 / 8000 |
| 9 | | 06'04" (+02'15") | 1000 / 9000 |
| 10 | | 05'18" (+01'29") | 15 / 9015 |
| 11 | | 03'56" (+00'07") | 139 / 9155 |
| 12 | | 16'09" (+12'20") | 43 / 9198 |
| 13 | | 03'52" (+00'03") | 162 / 9361 |
| 14 | | 10'14" (+06'25") | 57 / 9418 |
| 15 | | 04'20" (+00'31") | 124 / 9543 |
| 16 | | 10'55" (+07'06") | 69 / 9612 |
| 17 | | 03'49" | 162 / 9775 |
| 18 | | 12'05" (+08'16") | 73 / 9848 |
| 19 | | 04'17" (+00'28") | 112 / 9961 |
| 20 | | 12'08" (+08'19") | 70 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 112.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'52" | 00:22'07" |
| 5 | 05'29" | 00:27'36" |
| 6 | 05'22" | 00:32'58" |
| 7 | 05'36" | 00:38'34" |
| 8 | 05'23" | 00:43'57" |
| 9 | 06'05" | 00:50'02" |
| 10 | 06'15" | 00:56'17" |
| 10.0 | 14'25" | 00:56'44" |
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