10.5 km | 00:51:14 | 04:52/km日期: 2023-12-08 15:52 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73.6
Pace: 05'04" / 04'49" / 04'57" / 05'00" / 04'53" / 04'59" / 04'55" / 04'47" / 04'34" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
saucony speed 3 累積 :
1143.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 04'47" | 00:39'24" |
| 9 | 04'34" | 00:43'58" |
| 10 | 04'51" | 00:48'49" |
| 10.5 | 04'44" | 00:51'15" |
展開計圈分析
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