11.1 km | 01:04:29 | 05:48/km日期: 2023-12-08 17:09 - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73.7
Pace: 07'42" / 05'47" / 05'43" / 05'50" / 05'48" / 05'49" / 05'48" / 05'55" / 05'51" / 05'49" / 06'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
252.31 km 
ASICS Novablast 3 累積 :
1259.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'47" | 00:13'29" |
| 3 | 05'43" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'48" | 00:30'50" |
| 6 | 05'49" | 00:36'39" |
| 7 | 05'48" | 00:42'27" |
| 8 | 05'55" | 00:48'22" |
| 9 | 05'51" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 11 | 06'01" | 01:06'03" |
| 11.1 | 06'34" | 01:06'46" |
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