15.4 km | 01:47:15 | 06:57/km日期: 2016-05-09 17:44 - 總爬升: 333 m - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 06'41" / 05'37" / 06'16" / 05'55" / 07'11" / 06'59" / 09'03" / 07'48" / 07'02" / 05'07" / 05'04" / 05'11" / 07'14" / 07'02" / 10'12" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+01'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 07'10" (+02'06") | 1000 / 5000 |
| 6 | | 06'59" (+01'55") | 1000 / 6000 |
| 7 | | 09'03" (+03'59") | 1000 / 7000 |
| 8 | | 07'47" (+02'43") | 1000 / 8000 |
| 9 | | 07'01" (+01'57") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 07'14" (+02'10") | 1000 / 13000 |
| 14 | | 07'02" (+01'58") | 1000 / 14000 |
| 15 | | 10'11" (+05'07") | 1000 / 15000 |
| 16 | | 11'40" (+06'36") | 418 / 15418 |
跑到4km處被狗追，補給水拿去潑狗了，跑到後面好渴。練習前忘記補充熱量，輕忽了。加上前面被狗嚇到節奏亂掉，跑到後面一整個無力變步兵。
5月累積里程 :
184.73 km 
小侯牌 Zero V01 累積 :
11742.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 07'11" | 00:31'40" |
| 6 | 06'59" | 00:38'39" |
| 7 | 09'03" | 00:47'42" |
| 8 | 07'48" | 00:55'30" |
| 9 | 07'02" | 01:02'32" |
| 10 | 05'07" | 01:07'39" |
| 11 | 05'04" | 01:12'43" |
| 12 | 05'11" | 01:17'54" |
| 13 | 07'14" | 01:25'08" |
| 14 | 07'02" | 01:32'10" |
| 15 | 10'12" | 01:42'22" |
| 15.4 | 11'40" | 01:47'15" |
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