13.1 km | 01:23:13 | 06:21/km日期: 2023-12-06 05:07 - 平均心率: 126 - 卡路里: 670 Cal - 平均步頻: 180
Pace: 06'54" / 06'27" / 06'33" / 06'08" / 06'01" / 06'20" / 06'22" / 06'19" / 06'27" / 06'08" / 06'07" / 06'22" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'33" (+00'32") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 168.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'08" | 00:26'02" |
| 5 | 06'01" | 00:32'03" |
| 6 | 06'20" | 00:38'23" |
| 7 | 06'22" | 00:44'45" |
| 8 | 06'19" | 00:51'04" |
| 9 | 06'27" | 00:57'31" |
| 10 | 06'08" | 01:03'39" |
| 11 | 06'07" | 01:09'46" |
| 12 | 06'22" | 01:16'08" |
| 13 | 06'34" | 01:22'42" |
| 13.1 | 06'11" | 01:23'13" |
展開計圈分析
留言 
