43.0 km | 06:42:14 | 09:21/km日期: 2023-11-26 06:30 - 總爬升: 472 m - 平均心率: 141 - 卡路里: 2480 Cal - 平均步頻: 160
Pace: 08'22" / 07'06" / 07'06" / 06'50" / 06'38" / 08'35" / 06'58" / 06'53" / 07'02" / 06'43" / 06'39" / 07'10" / 07'19" / 07'05" / 07'13" / 06'48" / 07'05" / 07'01" / 07'38" / 09'19" / 07'40" / 09'49" / 07'59" / 10'23" / 09'27" / 09'59" / 09'54" / 11'41" / 10'52" / 09'59" / 11'52" / 11'27" / 12'06" / 11'22" / 11'36" / 11'26" / 12'20" / 12'41" / 12'41" / 12'43" / 11'33" / 11'23" / 15'46" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'59") | 1000 / 1000 |
| 2 | | 07'05" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" | 96 / 4096 |
| 6 | | 06'45" (+00'22") | 1000 / 5096 |
| 7 | | 08'24" (+02'01") | 1000 / 6096 |
| 8 | | 07'01" (+00'38") | 1000 / 7096 |
| 9 | | 06'44" (+00'21") | 1000 / 8096 |
| 10 | | 07'08" (+00'45") | 1000 / 9096 |
| 11 | | 06'40" (+00'17") | 1000 / 10096 |
| 12 | | 06'43" (+00'20") | 1000 / 11096 |
| 13 | | 07'26" (+01'03") | 1000 / 12096 |
| 14 | | 07'13" (+00'50") | 1000 / 13096 |
| 15 | | 06'50" (+00'27") | 1000 / 14096 |
| 16 | | 07'16" (+00'53") | 1000 / 15096 |
| 17 | | 06'48" (+00'25") | 1000 / 16096 |
| 18 | | 06'58" (+00'35") | 1000 / 17096 |
| 19 | | 07'09" (+00'46") | 1000 / 18096 |
| 20 | | 07'40" (+01'17") | 1000 / 19096 |
| 21 | | 09'18" (+02'55") | 1000 / 20096 |
| 22 | | 07'36" (+01'13") | 1000 / 21096 |
| 23 | | 09'46" (+03'23") | 1000 / 22096 |
| 24 | | 08'04" (+01'41") | 1000 / 23096 |
| 25 | | 10'17" (+03'54") | 1000 / 24096 |
| 26 | | 09'38" (+03'15") | 1000 / 25096 |
| 27 | | 09'50" (+03'27") | 1000 / 26096 |
| 28 | | 10'09" (+03'46") | 1000 / 27096 |
| 29 | | 11'41" (+05'18") | 1000 / 28096 |
| 30 | | 10'50" (+04'27") | 1000 / 29096 |
| 31 | | 09'51" (+03'28") | 1000 / 30096 |
| 32 | | 12'00" (+05'37") | 1000 / 31096 |
| 33 | | 11'23" (+05'00") | 1000 / 32096 |
| 34 | | 12'16" (+05'53") | 1000 / 33096 |
| 35 | | 11'15" (+04'52") | 1000 / 34096 |
| 36 | | 11'50" (+05'27") | 1000 / 35096 |
| 37 | | 11'06" (+04'43") | 1000 / 36096 |
| 38 | | 12'26" (+06'03") | 1000 / 37096 |
| 39 | | 12'58" (+06'35") | 1000 / 38096 |
| 40 | | 12'26" (+06'03") | 1000 / 39096 |
| 41 | | 12'45" (+06'22") | 1000 / 40096 |
| 42 | | 11'31" (+05'08") | 1000 / 41096 |
| 43 | | 11'36" (+05'13") | 1000 / 42096 |
| 44 | | 16'07" (+09'44") | 906 / 43002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'06" | 00:15'28" |
| 3 | 07'06" | 00:22'34" |
| 4 | 06'50" | 00:29'24" |
| 5 | 06'38" | 00:36'02" |
| 6 | 08'35" | 00:44'37" |
| 7 | 06'58" | 00:51'35" |
| 8 | 06'53" | 00:58'28" |
| 9 | 07'02" | 01:05'30" |
| 10 | 06'43" | 01:12'13" |
| 11 | 06'39" | 01:18'52" |
| 12 | 07'10" | 01:26'02" |
| 13 | 07'19" | 01:33'21" |
| 14 | 07'05" | 01:40'26" |
| 15 | 07'13" | 01:47'39" |
| 16 | 06'48" | 01:54'27" |
| 17 | 07'05" | 02:01'32" |
| 18 | 07'01" | 02:08'33" |
| 19 | 07'38" | 02:16'11" |
| 20 | 09'19" | 02:25'30" |
| 21 | 07'40" | 02:33'10" |
| 22 | 09'49" | 02:42'59" |
| 23 | 07'59" | 02:50'58" |
| 24 | 10'23" | 03:01'21" |
| 25 | 09'27" | 03:10'48" |
| 26 | 09'59" | 03:20'47" |
| 27 | 09'54" | 03:30'41" |
| 28 | 11'41" | 03:42'22" |
| 29 | 10'52" | 03:53'14" |
| 30 | 09'59" | 04:03'13" |
| 31 | 11'52" | 04:15'05" |
| 32 | 11'27" | 04:26'32" |
| 33 | 12'06" | 04:38'38" |
| 34 | 11'22" | 04:50'00" |
| 35 | 11'36" | 05:01'36" |
| 36 | 11'26" | 05:13'02" |
| 37 | 12'20" | 05:25'22" |
| 38 | 12'41" | 05:38'03" |
| 39 | 12'41" | 05:50'44" |
| 40 | 12'43" | 06:03'27" |
| 41 | 11'33" | 06:15'00" |
| 42 | 11'23" | 06:26'23" |
| 43 | 15'46" | 06:42'09" |
| 43.0 | 43'03" | 06:42'16" |
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