10.0 km | 01:15:42 | 07:34/km日期: 2023-12-03 09:01 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69.3
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'37" / 06'36" / 07'50" / 07'34" / 07'26" / 08'52" / 08'07" / 08'17" / 08'43" / 06'34" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'59" (+00'56") | 1000 / 2000 |
3 | | 07'34" (+01'31") | 1000 / 3000 |
4 | | 07'50" (+01'47") | 1000 / 4000 |
5 | | 07'08" (+01'05") | 1000 / 5000 |
6 | | 08'55" (+02'52") | 1000 / 6000 |
7 | | 08'47" (+02'44") | 1000 / 7000 |
8 | | 08'17" (+02'14") | 1000 / 8000 |
9 | | 08'01" (+01'58") | 1000 / 9000 |
10 | | 06'07" (+00'04") | 990 / 9990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
82.52 km 亞瑟士 MAGIC SPEED 3 累積 :
1596.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 03'37" | 00:04'18" |
43 | 06'36" | 00:10'54" |
44 | 07'50" | 00:18'44" |
45 | 07'34" | 00:26'18" |
46 | 07'26" | 00:33'44" |
47 | 08'52" | 00:42'36" |
48 | 08'07" | 00:50'43" |
49 | 08'17" | 00:59'00" |
50 | 08'43" | 01:07'43" |
51 | 06'34" | 01:14'17" |
10.0 | 00'-2" | 01:15'42" |