16.7 km | 01:46:41 | 06:22/km日期: 2023-12-02 06:40 - 卡路里: 904 Cal - 平均步頻: 154
Pace: 04'51" / 04'43" / 04'44" / 04'56" / 05'07" / 05'20" / 05'06" / 05'36" / 05'06" / 05'03" / 04'51" / 04'50" / 04'47" / 04'54" / 05'20" / 05'09" / 34'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 993 / 993 |
| 2 | | 04'40" | 1006 / 1999 |
| 3 | | 04'47" (+00'07") | 1003 / 3002 |
| 4 | | 04'55" (+00'15") | 1000 / 4002 |
| 5 | | 05'03" (+00'23") | 1010 / 5013 |
| 6 | | 05'19" (+00'39") | 1000 / 6014 |
| 7 | | 05'09" (+00'29") | 1004 / 7018 |
| 8 | | 05'36" (+00'56") | 999 / 8017 |
| 9 | | 05'02" (+00'22") | 1011 / 9029 |
| 10 | | 05'03" (+00'23") | 999 / 10028 |
| 11 | | 04'51" (+00'11") | 1020 / 11048 |
| 12 | | 04'49" (+00'09") | 1000 / 12049 |
| 13 | | 04'48" (+00'08") | 998 / 13048 |
| 14 | | 04'55" (+00'15") | 1001 / 14050 |
| 15 | | 05'19" (+00'39") | 1016 / 15067 |
| 16 | | 05'07" (+00'27") | 1000 / 16067 |
| 17 | | 37'42" (+33'02") | 665 / 16732 |
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