12.3 km | 01:04:03 | 05:12/km日期: 2023-12-07 19:05 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75.7
Pace: 05'08" / 05'12" / 05'16" / 05'16" / 05'15" / 05'12" / 05'13" / 05'11" / 05'16" / 05'12" / 05'17" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 403 / 403 |
| 2 | | 05'05" | 415 / 819 |
| 3 | | 05'05" | 411 / 1230 |
| 4 | | 05'10" (+00'05") | 413 / 1644 |
| 5 | | 05'14" (+00'09") | 409 / 2053 |
| 6 | | 05'18" (+00'13") | 404 / 2458 |
| 7 | | 05'12" (+00'07") | 410 / 2869 |
| 8 | | 05'14" (+00'09") | 407 / 3276 |
| 9 | | 05'21" (+00'16") | 404 / 3680 |
| 10 | | 05'11" (+00'06") | 415 / 4095 |
| 11 | | 05'15" (+00'10") | 406 / 4502 |
| 12 | | 05'15" (+00'10") | 409 / 4912 |
| 13 | | 05'10" (+00'05") | 416 / 5329 |
| 14 | | 05'13" (+00'08") | 408 / 5737 |
| 15 | | 05'12" (+00'07") | 413 / 6151 |
| 16 | | 05'16" (+00'11") | 405 / 6557 |
| 17 | | 05'10" (+00'05") | 415 / 6972 |
| 18 | | 05'14" (+00'09") | 411 / 7383 |
| 19 | | 05'10" (+00'05") | 414 / 7798 |
| 20 | | 05'14" (+00'09") | 410 / 8208 |
| 21 | | 05'12" (+00'07") | 412 / 8620 |
| 22 | | 05'17" (+00'12") | 408 / 9029 |
| 23 | | 05'12" (+00'07") | 408 / 9438 |
| 24 | | 05'14" (+00'09") | 408 / 9846 |
| 25 | | 05'13" (+00'08") | 407 / 10253 |
| 26 | | 05'16" (+00'11") | 402 / 10656 |
| 27 | | 05'13" (+00'08") | 407 / 11063 |
| 28 | | 05'13" (+00'08") | 405 / 11468 |
| 29 | | 05'10" (+00'05") | 409 / 11878 |
| 30 | | 04'55" | 417 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 159.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 05'13" | 00:36'32" |
| 8 | 05'11" | 00:41'43" |
| 9 | 05'16" | 00:46'59" |
| 10 | 05'12" | 00:52'11" |
| 11 | 05'17" | 00:57'28" |
| 12 | 05'10" | 01:02'38" |
| 12.3 | 04'54" | 01:04'05" |
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