7.5 km | 00:54:15 | 07:12/km日期: 2023-12-07 06:14 - 平均心率: 134 - 卡路里: 511 Cal - 平均步頻: 158
Pace: 06'57" / 06'45" / 05'53" / 08'08" / 08'37" / 07'26" / 07'06" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'44") | 3000 / 3000 |
| 2 | | 30'34" (+26'42") | 98 / 3098 |
| 3 | | 03'52" | 400 / 3498 |
| 4 | | 20'50" (+16'58") | 95 / 3594 |
| 5 | | 03'53" (+00'01") | 400 / 3994 |
| 6 | | 21'13" (+17'21") | 94 / 4088 |
| 7 | | 03'59" (+00'07") | 400 / 4488 |
| 8 | | 13'32" (+09'40") | 147 / 4636 |
| 9 | | 03'55" (+00'03") | 400 / 5036 |
| 10 | | 36'04" (+32'12") | 55 / 5091 |
| 11 | | 03'58" (+00'06") | 400 / 5491 |
| 12 | | 21'05" (+17'13") | 94 / 5586 |
| 13 | | 04'06" (+00'14") | 400 / 5986 |
| 14 | | 18'37" (+14'45") | 107 / 6093 |
| 15 | | 03'57" (+00'05") | 400 / 6493 |
| 16 | | 16'57" (+13'05") | 117 / 6611 |
| 17 | | 04'02" (+00'10") | 400 / 7011 |
| 18 | | 17'39" (+13'47") | 113 / 7124 |
| 19 | | 06'55" (+03'03") | 394 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
196.52 km 
adidas pro 3 累積 :
589.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 05'53" | 00:19'35" |
| 4 | 08'08" | 00:27'43" |
| 5 | 08'37" | 00:36'20" |
| 6 | 07'26" | 00:43'46" |
| 7 | 07'06" | 00:50'52" |
| 7.5 | 09'12" | 00:55'39" |
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