8.0 km | 00:38:14 | 04:46/km日期: 2023-11-10 19:11 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 184
Pace: 04'52" / 05'06" / 05'04" / 04'50" / 04'32" / 04'48" / 04'32" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1600 / 1600 |
| 2 | | 04'45" (+00'08") | 430 / 2030 |
| 3 | | 04'52" (+00'15") | 370 / 2400 |
| 4 | | 04'47" (+00'10") | 410 / 2810 |
| 5 | | 04'43" (+00'06") | 400 / 3210 |
| 6 | | 04'44" (+00'07") | 400 / 3610 |
| 7 | | 04'39" (+00'02") | 1600 / 5210 |
| 8 | | 00'00" | 0 / 5210 |
| 9 | | 04'43" (+00'06") | 400 / 5610 |
| 10 | | 04'37" | 400 / 6010 |
| 11 | | 04'40" (+00'03") | 400 / 6410 |
| 12 | | 04'38" (+00'01") | 400 / 6810 |
| 13 | | 04'40" (+00'03") | 400 / 7210 |
| 14 | | 04'49" (+00'12") | 390 / 7600 |
| 15 | | 04'40" (+00'03") | 410 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 221.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'32" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'32" | 00:33'44" |
| 8 | 04'51" | 00:38'35" |
| 8.0 | 04'59" | 00:38'38" |
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