15.1 km | 01:34:47 | 06:16/km日期: 2023-12-07 14:58 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56
Pace: 05'23" / 05'59" / 06'00" / 06'00" / 06'03" / 07'15" / 06'20" / 06'38" / 06'21" / 06'31" / 06'27" / 06'14" / 06'06" / 06'00" / 06'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 07'13" (+01'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'01") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'59" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 07'15" | 00:36'40" |
| 7 | 06'20" | 00:43'00" |
| 8 | 06'38" | 00:49'38" |
| 9 | 06'21" | 00:55'59" |
| 10 | 06'31" | 01:02'30" |
| 11 | 06'27" | 01:08'57" |
| 12 | 06'14" | 01:15'11" |
| 13 | 06'06" | 01:21'17" |
| 14 | 06'00" | 01:27'17" |
| 15 | 06'13" | 01:33'30" |
| 15.1 | 05'26" | 01:34'05" |
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