10.4 km | 00:49:38 | 04:46/km日期: 2023-12-07 15:46 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59.8
Pace: 05'15" / 04'49" / 04'52" / 04'48" / 04'44" / 04'50" / 04'43" / 04'30" / 04'31" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'29" | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
saucony speed 3 累積 :
1143.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 04'30" | 00:38'31" |
| 9 | 04'31" | 00:43'02" |
| 10 | 04'46" | 00:47'48" |
| 10.4 | 04'29" | 00:49'39" |
展開計圈分析
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