10.0 km | 01:07:30 | 06:44/km日期: 2023-12-07 18:55 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60.8
Pace: 05'56" / 06'16" / 06'41" / 06'53" / 06'51" / 06'56" / 07'04" / 06'56" / 07'02" / 06'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'16" (+00'21") | 1000 / 2000 |
3 | | 06'41" (+00'46") | 1000 / 3000 |
4 | | 06'52" (+00'57") | 1000 / 4000 |
5 | | 06'51" (+00'56") | 1000 / 5000 |
6 | | 06'55" (+01'00") | 1000 / 6000 |
7 | | 07'04" (+01'09") | 1000 / 7000 |
8 | | 06'55" (+01'00") | 1000 / 8000 |
9 | | 07'02" (+01'07") | 1000 / 9000 |
10 | | 06'52" (+00'57") | 1000 / 10000 |
11 | | 06'15" (+00'20") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
243.48 km mizuno wave rider 26 累積 :
679.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'16" | 00:12'12" |
3 | 06'41" | 00:18'53" |
4 | 06'53" | 00:25'46" |
5 | 06'51" | 00:32'37" |
6 | 06'56" | 00:39'33" |
7 | 07'04" | 00:46'37" |
8 | 06'56" | 00:53'33" |
9 | 07'02" | 01:00'35" |
10 | 06'53" | 01:07'28" |
10.0 | 06'58" | 01:07'31" |