10.0 km | 01:05:22 | 06:31/km日期: 2016-05-11 19:56 - 地點: 河隄 - 天氣: 太涼了 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82%
Pace: 02'12" / 05'46" / 06'26" / 06'33" / 06'23" / 06'31" / 06'13" / 06'51" / 06'00" / 06'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'04") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'51" (+01'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'58") | 1000 / 10000 |
| 11 | | 03'56" | 17 / 10017 |
5月累積里程 :
224.47 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'46" | 00:07'58" |
| 3 | 06'26" | 00:14'24" |
| 4 | 06'33" | 00:20'57" |
| 5 | 06'23" | 00:27'20" |
| 6 | 06'31" | 00:33'51" |
| 7 | 06'13" | 00:40'04" |
| 8 | 06'51" | 00:46'55" |
| 9 | 06'00" | 00:52'55" |
| 10 | 06'44" | 00:59'39" |
| 10.0 | 04'47" | 00:59'44" |
留言 
展開計圈分析
