10.1 km | 01:13:33 | 07:19/km日期: 2023-12-03 08:50 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67.2
Pace: 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'03" / 00'05" / 00'04" / 00'03" / 00'08" / 00'04" / 00'02" / 00'04" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'02" / 00'07" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'03" / 00'06" / 00'06" / 00'02" / 00'01" / 00'03" / 00'05" / 00'24" / 07'53" / 06'21" / 06'42" / 07'01" / 07'30" / 07'43" / 08'13" / 07'32" / 07'21" / 92'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 07'35" (+01'00") | 1000 / 5000 |
| 6 | | 07'23" (+00'48") | 1000 / 6000 |
| 7 | | 07'52" (+01'17") | 1000 / 7000 |
| 8 | | 08'09" (+01'34") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 07'19" (+00'44") | 1000 / 10000 |
| 11 | | 05'17" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 55.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'03" | 00:00'07" |
| 5 | 00'03" | 00:00'10" |
| 6 | 00'05" | 00:00'15" |
| 7 | 00'03" | 00:00'18" |
| 8 | 00'05" | 00:00'23" |
| 9 | 00'04" | 00:00'27" |
| 10 | 00'03" | 00:00'30" |
| 11 | 00'08" | 00:00'38" |
| 12 | 00'04" | 00:00'42" |
| 13 | 00'02" | 00:00'44" |
| 14 | 00'04" | 00:00'48" |
| 15 | 00'06" | 00:00'54" |
| 16 | 00'01" | 00:00'55" |
| 17 | 00'06" | 00:01'01" |
| 18 | 00'02" | 00:01'03" |
| 19 | 00'04" | 00:01'07" |
| 20 | 00'02" | 00:01'09" |
| 21 | 00'02" | 00:01'11" |
| 22 | 00'02" | 00:01'13" |
| 23 | 00'01" | 00:01'14" |
| 24 | 00'03" | 00:01'17" |
| 25 | 00'05" | 00:01'22" |
| 26 | 00'02" | 00:01'24" |
| 27 | 00'07" | 00:01'31" |
| 28 | 00'01" | 00:01'32" |
| 29 | 00'04" | 00:01'36" |
| 30 | 00'03" | 00:01'39" |
| 31 | 00'01" | 00:01'40" |
| 32 | 00'03" | 00:01'43" |
| 33 | 00'04" | 00:01'47" |
| 34 | 00'01" | 00:01'48" |
| 35 | 00'03" | 00:01'51" |
| 36 | 00'06" | 00:01'57" |
| 37 | 00'06" | 00:02'03" |
| 38 | 00'02" | 00:02'05" |
| 39 | 00'01" | 00:02'06" |
| 40 | 00'03" | 00:02'09" |
| 41 | 00'05" | 00:02'14" |
| 42 | 00'24" | 00:02'38" |
| 43 | 07'53" | 00:10'31" |
| 44 | 06'21" | 00:16'52" |
| 45 | 06'42" | 00:23'34" |
| 46 | 07'01" | 00:30'35" |
| 47 | 07'30" | 00:38'05" |
| 48 | 07'43" | 00:45'48" |
| 49 | 08'13" | 00:54'01" |
| 50 | 07'32" | 01:01'33" |
| 51 | 07'21" | 01:08'54" |
| 10.1 | 00'-6" | 01:13'31" |
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