10.0 km | 00:54:44 | 05:27/km日期: 2023-12-06 11:56 - 平均心率: 143 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87
Pace: 05'44" / 05'45" / 05'28" / 06'08" / 05'14" / 05'40" / 05'46" / 05'13" / 05'39" / 06'52" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'11") | 1000 / 1000 |
| 2 | | 05'20" (+01'47") | 1000 / 2000 |
| 3 | | 05'06" (+01'33") | 1000 / 3000 |
| 4 | | 05'12" (+01'39") | 1000 / 4000 |
| 5 | | 05'13" (+01'40") | 1000 / 5000 |
| 6 | | 05'07" (+01'34") | 1000 / 6000 |
| 7 | | 05'08" (+01'35") | 1000 / 7000 |
| 8 | | 05'12" (+01'39") | 1000 / 8000 |
| 9 | | 05'17" (+01'44") | 1000 / 9000 |
| 10 | | 04'52" (+01'19") | 32 / 9032 |
| 11 | | 04'13" (+00'40") | 105 / 9138 |
| 12 | | 17'19" (+13'46") | 38 / 9176 |
| 13 | | 04'16" (+00'43") | 144 / 9321 |
| 14 | | 09'53" (+06'20") | 65 / 9386 |
| 15 | | 03'58" (+00'25") | 116 / 9502 |
| 16 | | 12'18" (+08'45") | 65 / 9568 |
| 17 | | 03'46" (+00'13") | 141 / 9710 |
| 18 | | 15'00" (+11'27") | 92 / 9802 |
| 19 | | 03'33" | 137 / 9939 |
| 20 | | 11'37" (+08'04") | 97 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 112.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 06'08" | 00:23'05" |
| 5 | 05'14" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'13" | 00:44'58" |
| 9 | 05'39" | 00:50'37" |
| 10 | 06'52" | 00:57'29" |
| 10.0 | 13'04" | 00:57'58" |
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