14.0 km | 01:31:30 | 06:31/km日期: 2023-12-06 21:16 - 平均心率: 134 - 卡路里: 908 Cal - 平均步頻: 182
Pace: 06'25" / 06'36" / 06'26" / 06'47" / 06'35" / 06'51" / 06'27" / 06'42" / 06'26" / 06'33" / 06'15" / 06'36" / 06'22" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'06") | 1000 / 13000 |
| 14 | | 06'27" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
254.46 km 
ASICS GEL-NIMBUS 25 #1 累積 :
590.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'47" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 06'51" | 00:39'40" |
| 7 | 06'27" | 00:46'07" |
| 8 | 06'42" | 00:52'49" |
| 9 | 06'26" | 00:59'15" |
| 10 | 06'33" | 01:05'48" |
| 11 | 06'15" | 01:12'03" |
| 12 | 06'36" | 01:18'39" |
| 13 | 06'22" | 01:25'01" |
| 14 | 06'27" | 01:31'28" |
| 14.0 | 04'44" | 01:31'31" |
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