5.5 km | 01:12:23 | 13:05/km日期: 2023-12-06 19:45 - 平均心率: 129 - 卡路里: 380 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94.6
Pace: 14'14" / 12'03" / 15'23" / 12'36" / 09'49" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'58") | 128 / 128 |
2 | | 21'34" (+16'07") | 28 / 156 |
3 | | 12'52" (+07'25") | 89 / 246 |
4 | | 01:15'40" (+10'13") | 15 / 261 |
5 | | 07'23" (+01'56") | 234 / 495 |
6 | | 45'21" (+39'54") | 19 / 515 |
7 | | 08'36" (+03'09") | 172 / 687 |
8 | | 46'02" (+40'35") | 6 / 693 |
9 | | 08'46" (+03'19") | 107 / 801 |
10 | | 01:14'46" (+09'19") | 11 / 812 |
11 | | 07'28" (+02'01") | 97 / 910 |
12 | | 01:29'22" (+23'55") | 31 / 941 |
13 | | 09'58" (+04'31") | 120 / 1062 |
14 | | 21'11" (+15'44") | 16 / 1078 |
15 | | 08'27" (+03'00") | 126 / 1205 |
16 | | 27'19" (+21'52") | 209 / 1414 |
17 | | 07'42" (+02'15") | 994 / 2408 |
18 | | 03:11'44" (+06'17") | 35 / 2444 |
19 | | 06'02" (+00'35") | 217 / 2662 |
20 | | 28'57" (+23'30") | 73 / 2735 |
21 | | 06'05" (+00'38") | 218 / 2954 |
22 | | 27'13" (+21'46") | 75 / 3029 |
23 | | 06'02" (+00'35") | 205 / 3235 |
24 | | 29'58" (+24'31") | 73 / 3309 |
25 | | 06'10" (+00'43") | 209 / 3519 |
26 | | 33'51" (+28'24") | 63 / 3582 |
27 | | 05'27" | 213 / 3796 |
28 | | 34'34" (+29'07") | 68 / 3864 |
29 | | 05'28" (+00'01") | 202 / 4067 |
30 | | 45'26" (+39'59") | 66 / 4133 |
31 | | 07'23" (+01'56") | 1000 / 5133 |
32 | | 06'47" (+01'20") | 155 / 5289 |
33 | | 25'11" (+19'44") | 242 / 5532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 63.81 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 12'03" | 00:26'17" |
3 | 15'23" | 00:41'40" |
4 | 12'36" | 00:54'16" |
5 | 09'49" | 01:04'05" |
5.5 | 10'51" | 01:09'52" |