10.1 km | 00:53:26 | 05:18/km日期: 2016-05-12 19:29 - 地點: 大勇國小 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'20" / 05'26" / 05'12" / 05'13" / 05'18" / 05'18" / 05'19" / 05'20" / 05'17" / 05'18" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'09") | 1000 / 1000 |
2 | | 05'25" (+00'14") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'18" (+00'07") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'16" (+00'05") | 1000 / 9000 |
10 | | 05'18" (+00'07") | 1000 / 10000 |
11 | | 06'58" (+01'47") | 61 / 10061 |
5月累積里程 :
147.43 km Asics TARTHERZEAL3 累積 :
968.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'26" | 00:10'46" |
3 | 05'12" | 00:15'58" |
4 | 05'13" | 00:21'11" |
5 | 05'18" | 00:26'29" |
6 | 05'18" | 00:31'47" |
7 | 05'19" | 00:37'06" |
8 | 05'20" | 00:42'26" |
9 | 05'17" | 00:47'43" |
10 | 05'18" | 00:53'01" |
10.1 | 06'49" | 00:53'26" |