13.3 km | 01:04:15 | 04:49/km日期: 2023-12-06 19:23 - 平均心率: 145 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94.6
Pace: 05'03" / 06'31" / 04'27" / 04'22" / 04'30" / 04'25" / 04'46" / 04'17" / 05'00" / 04'28" / 04'28" / 05'31" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+01'12") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 05'00" (+00'43") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+01'13") | 1000 / 12000 |
| 13 | | 05'27" (+01'10") | 1000 / 13000 |
| 14 | | 06'00" (+01'43") | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 275.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'31" | 00:11'34" |
| 3 | 04'27" | 00:16'01" |
| 4 | 04'22" | 00:20'23" |
| 5 | 04'30" | 00:24'53" |
| 6 | 04'25" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 04'17" | 00:38'21" |
| 9 | 05'00" | 00:43'21" |
| 10 | 04'28" | 00:47'49" |
| 11 | 04'28" | 00:52'17" |
| 12 | 05'31" | 00:57'48" |
| 13 | 05'28" | 01:03'16" |
| 13.3 | 06'01" | 01:05'18" |
展開計圈分析
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