13.1 km | 01:59:21 | 09:06/km日期: 2016-04-29 21:28 - 總爬升: 165 m - 卡路里: 1132 Cal - 平均步頻: 150
Pace: 08'35" / 07'52" / 09'52" / 09'42" / 07'33" / 08'11" / 08'22" / 10'11" / 11'23" / 08'02" / 11'04" / 09'47" / 08'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'03") | 1000 / 1000 |
| 2 | | 07'52" (+00'20") | 1000 / 2000 |
| 3 | | 09'51" (+02'19") | 1000 / 3000 |
| 4 | | 09'42" (+02'10") | 1000 / 4000 |
| 5 | | 07'32" | 1000 / 5000 |
| 6 | | 08'10" (+00'38") | 1000 / 6000 |
| 7 | | 08'22" (+00'50") | 1000 / 7000 |
| 8 | | 10'10" (+02'38") | 1000 / 8000 |
| 9 | | 11'22" (+03'50") | 1000 / 9000 |
| 10 | | 08'02" (+00'30") | 1000 / 10000 |
| 11 | | 11'02" (+03'30") | 1000 / 11000 |
| 12 | | 09'47" (+02'15") | 1000 / 12000 |
| 13 | | 08'05" (+00'33") | 1000 / 13000 |
| 14 | | 06'18" | 110 / 13110 |
4月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'52" | 00:16'27" |
| 3 | 09'52" | 00:26'19" |
| 4 | 09'42" | 00:36'01" |
| 5 | 07'33" | 00:43'34" |
| 6 | 08'11" | 00:51'45" |
| 7 | 08'22" | 01:00'07" |
| 8 | 10'11" | 01:10'18" |
| 9 | 11'23" | 01:21'41" |
| 10 | 08'02" | 01:29'43" |
| 11 | 11'04" | 01:40'47" |
| 12 | 09'47" | 01:50'34" |
| 13 | 08'07" | 01:58'41" |
| 13.1 | 06'00" | 01:59'21" |
展開計圈分析
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