14.3 km | 01:23:11 | 05:48/km日期: 2023-12-06 05:56 - 平均心率: 144 - 卡路里: 1137 Cal - 平均步頻: 170
Pace: 06'16" / 05'57" / 05'45" / 05'49" / 05'51" / 05'54" / 05'42" / 05'47" / 05'41" / 05'41" / 05'47" / 05'51" / 05'46" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" | 307 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
252.31 km 
ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'47" | 00:47'01" |
| 9 | 05'41" | 00:52'42" |
| 10 | 05'41" | 00:58'23" |
| 11 | 05'47" | 01:04'10" |
| 12 | 05'51" | 01:10'01" |
| 13 | 05'46" | 01:15'47" |
| 14 | 06'18" | 01:22'05" |
| 14.3 | 06'49" | 01:24'11" |
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