10.0 km | 00:57:21 | 05:43/km日期: 2023-12-06 17:30 - 平均心率: 137 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84.6
Pace: 06'04" / 05'42" / 05'51" / 05'45" / 05'44" / 05'46" / 05'39" / 05'36" / 05'40" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
ASICS Novablast 3 累積 :
2320.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'45" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'46" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'36" | 00:46'07" |
| 9 | 05'40" | 00:51'47" |
| 10 | 05'30" | 00:57'17" |
| 10.0 | 04'52" | 00:57'21" |
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