8.0 km | 00:41:24 | 05:10/km日期: 2023-12-06 18:03 - 平均心率: 149 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.5
Pace: 06'02" / 05'17" / 04'47" / 04'37" / 06'28" / 05'00" / 09'00" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 500 / 500 |
| 2 | | 05'16" (+00'40") | 500 / 1000 |
| 3 | | 05'27" (+00'51") | 500 / 1500 |
| 4 | | 05'06" (+00'30") | 500 / 2000 |
| 5 | | 04'48" (+00'12") | 500 / 2500 |
| 6 | | 04'45" (+00'09") | 500 / 3000 |
| 7 | | 04'36" | 500 / 3500 |
| 8 | | 04'36" | 500 / 4000 |
| 9 | | 05'43" (+01'07") | 500 / 4500 |
| 10 | | 05'15" (+00'39") | 500 / 5000 |
| 11 | | 05'13" (+00'37") | 500 / 5500 |
| 12 | | 04'47" (+00'11") | 500 / 6000 |
| 13 | | 05'17" (+00'41") | 500 / 6500 |
| 14 | | 05'42" (+01'06") | 500 / 7000 |
| 15 | | 05'40" (+01'04") | 500 / 7500 |
| 16 | | 05'39" (+01'03") | 500 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 04'47" | 00:16'06" |
| 4 | 04'37" | 00:20'43" |
| 5 | 06'28" | 00:27'11" |
| 6 | 05'00" | 00:32'11" |
| 7 | 09'00" | 00:41'11" |
| 8 | 05'40" | 00:46'51" |
| 8.0 | 06'01" | 00:46'53" |
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