15.2 km | 01:37:36 | 06:25/km日期: 2023-12-05 18:18 - 平均心率: 171 - 卡路里: 779 Cal - 總步數: 16882 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 82
Pace: 07'38" / 07'11" / 06'58" / 06'53" / 06'27" / 06'14" / 06'07" / 06'17" / 06'55" / 06'03" / 06'04" / 05'47" / 06'02" / 05'51" / 05'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'58") | 1002 / 1002 | 162 / 80 |
| 2 | | 07'10" (+01'31") | 1000 / 2002 | 170 / 81 |
| 3 | | 06'59" (+01'20") | 1001 / 3004 | 168 / 85 |
| 4 | | 06'53" (+01'14") | 1000 / 4004 | 164 / 87 |
| 5 | | 06'27" (+00'48") | 1001 / 5006 | 173 / 89 |
| 6 | | 06'15" (+00'36") | 1001 / 6007 | 176 / 90 |
| 7 | | 06'12" (+00'33") | 1002 / 7009 | 176 / 91 |
| 8 | | 06'15" (+00'36") | 1000 / 8010 | 179 / 89 |
| 9 | | 06'54" (+01'15") | 1001 / 9012 | 160 / 90 |
| 10 | | 06'00" (+00'21") | 1000 / 10013 | 174 / 95 |
| 11 | | 06'08" (+00'29") | 1002 / 11015 | 173 / 94 |
| 12 | | 05'50" (+00'11") | 1001 / 12016 | 176 / 97 |
| 13 | | 06'02" (+00'23") | 1002 / 13019 | 180 / 91 |
| 14 | | 05'56" (+00'17") | 1000 / 14019 | 181 / 92 |
| 15 | | 05'39" | 1001 / 15021 | 183 / 96 |
| 16 | | 06'02" (+00'23") | 176 / 15198 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 215.22 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'11" | 00:14'49" |
| 3 | 06'58" | 00:21'47" |
| 4 | 06'53" | 00:28'40" |
| 5 | 06'27" | 00:35'07" |
| 6 | 06'14" | 00:41'21" |
| 7 | 06'07" | 00:47'28" |
| 8 | 06'17" | 00:53'45" |
| 9 | 06'55" | 01:00'40" |
| 10 | 06'03" | 01:06'43" |
| 11 | 06'04" | 01:12'47" |
| 12 | 05'47" | 01:18'34" |
| 13 | 06'02" | 01:24'36" |
| 14 | 05'51" | 01:30'27" |
| 15 | 05'44" | 01:36'11" |
| 15.2 | 07'06" | 01:37'36" |
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