16.3 km | 01:15:49 | 04:39/km日期: 2023-12-05 16:54 - 平均心率: 147 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80.9
Pace: 04'22" / 06'31" / 04'28" / 04'18" / 04'21" / 04'25" / 04'26" / 05'51" / 04'25" / 04'29" / 04'27" / 04'27" / 04'30" / 04'25" / 05'29" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'21" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'57") | 759 / 7759 |
| 9 | | 19'12" (+14'54") | 52 / 7811 |
| 10 | | 04'26" (+00'08") | 1000 / 8811 |
| 11 | | 04'26" (+00'08") | 1000 / 9811 |
| 12 | | 04'26" (+00'08") | 1000 / 10811 |
| 13 | | 04'28" (+00'10") | 1000 / 11811 |
| 14 | | 04'26" (+00'08") | 1000 / 12811 |
| 15 | | 04'25" (+00'07") | 1000 / 13811 |
| 16 | | 04'28" (+00'10") | 1000 / 14811 |
| 17 | | 12'03" (+07'45") | 124 / 14936 |
| 18 | | 05'40" (+01'22") | 1000 / 15936 |
| 19 | | 05'27" (+01'09") | 330 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 146.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'31" | 00:10'53" |
| 3 | 04'28" | 00:15'21" |
| 4 | 04'18" | 00:19'39" |
| 5 | 04'21" | 00:24'00" |
| 6 | 04'25" | 00:28'25" |
| 7 | 04'26" | 00:32'51" |
| 8 | 05'51" | 00:38'42" |
| 9 | 04'25" | 00:43'07" |
| 10 | 04'29" | 00:47'36" |
| 11 | 04'27" | 00:52'03" |
| 12 | 04'27" | 00:56'30" |
| 13 | 04'30" | 01:01'00" |
| 14 | 04'25" | 01:05'25" |
| 15 | 05'29" | 01:10'54" |
| 16 | 05'38" | 01:16'32" |
| 16.3 | 05'25" | 01:17'59" |
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