9.1 km | 00:50:24 | 05:31/km日期: 2023-12-05 17:21 - 平均心率: 172 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89.3
Pace: 06'17" / 05'14" / 05'19" / 05'36" / 05'14" / 05'25" / 05'25" / 04'55" / 06'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'02" (+01'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 136 / 9136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 149.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'14" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'25" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 04'55" | 00:43'25" |
| 9 | 06'02" | 00:49'27" |
| 9.1 | 05'15" | 00:50'10" |
留言 
展開計圈分析
