10.6 km | 01:15:28 | 07:07/km日期: 2023-12-05 23:33 - 總爬升: 265 m - 平均心率: 138 - 卡路里: 848 Cal - 平均步頻: 176
Pace: 06'50" / 10'20" / 06'38" / 08'41" / 06'34" / 07'58" / 05'57" / 06'11" / 06'40" / 05'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'02") | 1000 / 1000 |
| 2 | | 10'23" (+06'35") | 981 / 1981 |
| 3 | | 04'09" (+00'21") | 255 / 2236 |
| 4 | | 51'06" (+47'18") | 21 / 2258 |
| 5 | | 03'51" (+00'03") | 258 / 2516 |
| 6 | | 30'19" (+26'31") | 33 / 2550 |
| 7 | | 03'49" (+00'01") | 255 / 2805 |
| 8 | | 35'23" (+31'35") | 28 / 2834 |
| 9 | | 03'48" | 263 / 3098 |
| 10 | | 38'10" (+34'22") | 26 / 3124 |
| 11 | | 04'02" (+00'14") | 253 / 3378 |
| 12 | | 36'34" (+32'46") | 26 / 3404 |
| 13 | | 04'06" (+00'18") | 254 / 3659 |
| 14 | | 52'27" (+48'39") | 18 / 3677 |
| 15 | | 03'48" | 129 / 3806 |
| 16 | | 10'14" (+06'26") | 135 / 3942 |
| 17 | | 54'05" (+50'17") | 22 / 3965 |
| 18 | | 04'16" (+00'28") | 250 / 4215 |
| 19 | | 37'49" (+34'01") | 22 / 4237 |
| 20 | | 04'01" (+00'13") | 259 / 4497 |
| 21 | | 33'43" (+29'55") | 27 / 4525 |
| 22 | | 04'03" (+00'15") | 256 / 4782 |
| 23 | | 42'05" (+38'17") | 22 / 4804 |
| 24 | | 04'06" (+00'18") | 253 / 5057 |
| 25 | | 23'52" (+20'04") | 53 / 5111 |
| 26 | | 07'05" (+03'17") | 1000 / 6111 |
| 27 | | 06'13" (+02'25") | 1000 / 7111 |
| 28 | | 06'08" (+02'20") | 1000 / 8111 |
| 29 | | 06'29" (+02'41") | 1000 / 9111 |
| 30 | | 05'52" (+02'04") | 1000 / 10111 |
| 31 | | 06'36" (+02'48") | 479 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.50 km 
ASICS Novablast 3 累積 :
687.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 10'20" | 00:17'10" |
| 3 | 06'38" | 00:23'48" |
| 4 | 08'41" | 00:32'29" |
| 5 | 06'34" | 00:39'03" |
| 6 | 07'58" | 00:47'01" |
| 7 | 05'57" | 00:52'58" |
| 8 | 06'11" | 00:59'09" |
| 9 | 06'40" | 01:05'49" |
| 10 | 05'36" | 01:11'25" |
| 10.6 | 06'52" | 01:15'29" |
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