15.1 km | 01:26:54 | 05:44/km日期: 2023-12-03 05:43 - 總爬升: 108 m - 平均心率: 125 - 卡路里: 998 Cal
Pace: 06'05" / 05'39" / 05'51" / 05'48" / 05'36" / 05'52" / 06'57" / 05'45" / 05'34" / 05'13" / 05'17" / 05'20" / 06'32" / 05'13" / 05'38" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.41 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 06'57" | 00:41'48" |
| 8 | 05'45" | 00:47'33" |
| 9 | 05'34" | 00:53'07" |
| 10 | 05'13" | 00:58'20" |
| 11 | 05'17" | 01:03'37" |
| 12 | 05'20" | 01:08'57" |
| 13 | 06'32" | 01:15'29" |
| 14 | 05'13" | 01:20'42" |
| 15 | 05'38" | 01:26'20" |
| 15.1 | 04'28" | 01:26'54" |
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