11.1 km | 01:05:55 | 05:57/km日期: 2023-12-06 05:14 - 總爬升: 324 m - 平均心率: 138 - 卡路里: 548 Cal - 平均步頻: 168
Pace: 06'32" / 05'52" / 05'47" / 05'52" / 05'55" / 05'49" / 05'57" / 06'00" / 05'56" / 05'54" / 06'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
282.77 km 
ZEPRO 雲豹 累積 :
1021.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'49" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 06'00" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 05'54" | 00:59'34" |
| 11 | 06'03" | 01:05'37" |
| 11.1 | 05'34" | 01:05'56" |
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