21.2 km | 01:56:19 | 05:29/km日期: 2023-12-06 07:50 - 平均心率: 132 - 卡路里: 1285 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.9
Pace: 06'57" / 05'37" / 05'25" / 08'34" / 05'36" / 05'31" / 08'56" / 05'29" / 05'29" / 05'38" / 05'35" / 16'11" / 05'19" / 05'23" / 09'46" / 05'18" / 05'28" / 05'22" / 05'16" / 05'14" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'57") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'14" (+00'05") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'27" (+00'18") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
402.00 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'37" | 00:12'34" |
| 3 | 05'25" | 00:17'59" |
| 4 | 08'34" | 00:26'33" |
| 5 | 05'36" | 00:32'09" |
| 6 | 05'31" | 00:37'40" |
| 7 | 08'56" | 00:46'36" |
| 8 | 05'29" | 00:52'05" |
| 9 | 05'29" | 00:57'34" |
| 10 | 05'38" | 01:03'12" |
| 11 | 05'35" | 01:08'47" |
| 12 | 16'11" | 01:24'58" |
| 13 | 05'19" | 01:30'17" |
| 14 | 05'23" | 01:35'40" |
| 15 | 09'46" | 01:45'26" |
| 16 | 05'18" | 01:50'44" |
| 17 | 05'28" | 01:56'12" |
| 18 | 05'22" | 02:01'34" |
| 19 | 05'16" | 02:06'50" |
| 20 | 05'14" | 02:12'04" |
| 21 | 05'10" | 02:17'14" |
| 21.2 | 05'27" | 02:18'21" |
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