12.1 km | 00:48:09 | 03:58/km日期: 2023-12-05 18:57 - 平均心率: 125 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86.1
Pace: 03'58" / 04'02" / 04'00" / 04'01" / 04'01" / 04'00" / 04'06" / 04'01" / 04'00" / 03'53" / 03'53" / 03'50" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'01" (+00'11") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'01" (+00'11") | 1000 / 5000 |
| 6 | | 03'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'00" (+00'10") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 03'53" (+00'03") | 1000 / 10000 |
| 11 | | 03'52" (+00'02") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'33" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'02" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 04'01" | 00:16'01" |
| 5 | 04'01" | 00:20'02" |
| 6 | 04'00" | 00:24'02" |
| 7 | 04'06" | 00:28'08" |
| 8 | 04'01" | 00:32'09" |
| 9 | 04'00" | 00:36'09" |
| 10 | 03'53" | 00:40'02" |
| 11 | 03'53" | 00:43'55" |
| 12 | 03'50" | 00:47'45" |
| 12.1 | 03'36" | 00:48'09" |
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